Choi, I Hi, J.S. No, J.S. Han, H.J. Kim, and E.S. Han and Y.O.J.J.O.M.F. Song (2013). “Kimchi, a fermented vegetable, improves serum lipid profile in healthy young adults: a randomized clinical trial” 16(3): 223-229. Curia, M.C., P. Pygnatelli, D.L.D’Antonio, D. D’Ardes, E. Olmastroni, L. Scorpiglione, F. Ormastronny. Cipollone, A. L. Catapano, A. Pieteri, M. Butch and P. Magni (2022). “Abundance of oral porphyromonas gingivalis and fusobacterium nucleocytes in subjects in primary and secondary cardiovascular prevention, presence or absence of heterozygous familial hypercholesterolemia” A biopharmaceutical product 10(9).Keleszade、E.、S. Kolida、およびA. Cost performance (2022). “Cholesterol-lowering effects of Lactobacillus plantarum ECGC 13110402 in adults with hypercholesterolemia: a double-blind, randomized, placebo-controlled, pilot human intervention study.” Journal of Functional Foods 89:104939. Irmaz, I., B. Arslan (2022). Effects of kefir ingestion on lipid profile in individuals with normal and dyslipidemia characteristics: a randomized controlled trial Art. 35. Nutria de Nutriano.
Like all chronic diseases such as high blood pressure and diabetes, hyperlipidemia is not a problem that can be cured with “drugs, another face of poison.” Living habits are the priority and everything to solve problems. I’ve also had LDL levels up to 160, but I never considered statins (repeats). Instead, he pays more attention to food that reduces stress and eats probiotics these days. Of course, I always move my body.https://blog.naver.com/hyesungk2008/222809430159
The reason why I didn’t take hyperlipidemia medication for my LDL160: statin induced diabetes was examined at our hospital yesterday. They are all peaks. Good. The thing that bothered me the most since I pulled out the blood. This is blog.naver.com
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For those diagnosed with hyperlipidemia, whole grains are the most recommended food. It is good to eat fermented foods such as kimchi soybean paste together. If your mind is a little busier, it is better to keep probiotics in your mouth for a long time. In the language of the microbiome era, prebiotics (dietary fiber, whole grain) and probiotics lactobacillus (fermented food, oral lactobacillus, etc.), which are food for lactic acid bacteria, are ingested together.
K-Food is also low-fat blood kimchi is not only good, but it is also good.2013) In particular kimchi is especially high cholesterol is 150 and more than 130LDL is expected to be less than 130 people.At the same time, kimchi will also lower blood sugar levels.The blood cholesterol is reduced, the remaining is said that the rest of the body can be careful of the entire body.kimchi is not the best food that contains lactic acid bacteria and raw materials, and monocyanate, and monocyanate.As a cache and yogurt is also a good food that is a good food, and yogurt is also a high fat-chain 202, and an arzlactic acid bacteria.
Brown rice definitely improves all chronic diseases such as hyperlipidemia, high blood pressure, and diabetes.
Whole grains such as brown rice also have a blood fat-lowering effect. In a random study of Chinese, people who ate brown rice for 12 weeks have 10% to 20% lower blood fat. At the same time, blood pressure drops and blood sugar levels drop. three birds with one stone.
Whole grains such as brown rice also have a blood fat-lowering effect. In a random study of Chinese, people who ate brown rice for 12 weeks have 10% to 20% lower blood fat. At the same time, blood pressure drops and blood sugar levels drop. three birds with one stone.
Taking probiotics for six weeks has a high cholesterol-lowering effect.
Probiotics lactobacillus is also effective in lowering fat in the blood.(Keleszade, Kolida et al. 2022) Even if you take probiotics for about 6 weeks, your total cholesterol or LDL drops to around 30%. On the other hand, there are no special side effects. This is because probiotics lactic acid bacteria can also affect enzyme actions with complex names such as 3-hydroxy-3-methylutaryl-coenzyme A (HMG-CoA) product, which determines blood cholesterol concentration. An enzyme called HMG-CoA is also targeted by the hyperlipidemia drug statin (repeat). Probiotics with few or no side effects can replace drugs.
My body’s mouth management of microorganisms are important to manageability.The oral harmful bacteria and periodonitis including Jin-vist, and perioditis patients can increase myocardial infarction.2022) includes a ging treatment including scalability of scaling is blood fat drop effect.If there are a hyperlipidemia, the bacteria management will be useful in the mouth, and this is not worried about the side effects of the side effects.Also, if you drink professional lactic acid bacteria, you can keep eating with more than 10 seconds, you can keep eating with the intestinal health and oral health. https://blog.naver.com/hyesungk2008/222688588505
Periodontitis and chronic disease 3: Checkpoint among the reasons for high cholesterol 1. This is a study based on the data of the Korean National Health and Nutrition Survey. Based on data from 1,7004 people across all ages… blog.naver.comAlways use the same medicine only when you are in a hurry. The beginning of health, the management of bacteria in the mouth, the basics of health, eat well and wrap well. https://blog.naver.com/hyesungk2008/222888872520The beginning of health, taking care of germs in the mouth! Launching a campaign 1. Our hospital recently launched a campaign with a dental organization called the Oral Bacteria Management Forum. My… blog.naver.comThe beginning of health, taking care of germs in the mouth! Launching a campaign 1. Our hospital recently launched a campaign with a dental organization called the Oral Bacteria Management Forum. My… blog.naver.comhttps://www.youtube.com/shorts/U44q0Zly-PU